Thriving Mindfully Now
Boost the mindful well-being of modern leaders & teams
Supporting individuals and organisations in building resilience, focus, and emotional well-being is no longer optional. It's essential for thriving in today’s fast-paced, ever-changing world.Rooted in evidence-based practices and trained by the Oxford Mindfulness Foundation, my programs make mindfulness practical, relatable, and immediately impactful both in the workplace and beyond.I'm Olga Dombrovska — a Certified Mindfulness Teacher and Well-Being Coach.Let’s explore how mindfulness education and leadership coaching can elevate the well-being, resilience, and impact of your teams.
Your Mindful Advantage & Results
Cultivate Calm. Lead with Clarity.
Thrive Mindfully
Stress, disconnection, and burnout don’t have to be the norm.At Thriving Mindfully Now, the evidence-based programs are designed to shift that reality. Through practical mindfulness education and science-backed well-being strategies, I help teams reduce stress, increase focus, and build emotional resilience.The results?A healthier culture where people feel grounded, connected, and empowered to perform at their best — not by pushing harder, but by working with greater awareness, clarity, and care.
🧠 32% increase in focus & productivity
After just 8 weeks of mindfulness training, employees showed significantly improved attention and task performance.
— University of Washington Study
💼 Up to 28% reduction in stress levels
Mindfulness programs have been shown to reduce workplace stress and anxiety, even in high-pressure industries.
— Journal of Occupational Health Psychology
❤️ 52% improved emotional regulation
Employees trained in mindfulness report greater emotional balance, leading to more thoughtful leadership and healthier team dynamics.
— American Psychological Association
🌿 25% lower burnout rates
Organizations that integrate mindfulness and well-being practices see a noticeable reduction in employee burnout and absenteeism.
— Harvard Business Review
Workplaces Where Well-Being Matters, People Thrive
Mindfulness for Employees
Practical, engaging group courses designed to help employees manage stress, improve focus, strengthen emotional awareness, and enhance communication available online or on-site in flexible formats.Each course is designed to be inclusive, and engaging for modern teams. Sessions are interactive, supportive, and easy to apply in real life.
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Stress & Burn-Out Prevention
A structured course to reduce daily stress, increase emotional awareness, restore balance at work, strengthen mental resilience, and prevent long-term burnout.Packages & programs:
Calm: One 90-minute workshop
Balance: 3-session course with practices & tools
Thrive: 6-week transformative program with follow-up coaching + library of resources
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Emotional Intelligence & Communication
Build better connections, self-awareness, and resilience through mindful communication.Packages & programs:
Calm: One 90-minute workshop
Balance: 3-session course with practices & tools
Thrive: 6-week transformative program with additional integration plan + feedback calls
Start With Mindfulness and Well-Being for Yourself
Effective Leadership through Mindful Coaching
Impactful and strategic leadership is grounded in inner clarity and personal growth through self-transformation.Tailored coaching and training for conscious leaders and managers who aim to lead with awareness, calm, and compassion.Offering focused 1:1 sessions or small group training sessions to cultivate your mindful leadership transformation.
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Key Themes
Topics can be selected individually or combined in one session or packages. Whether you're looking for a single consultation or a structured journey, the format is flexible and always aligned with your goals.
Leading mindfully under pressure
Emotional intelligence for decision-making
Building a psychologically safe & inclusive culture
Personal resilience and presence
Compassionate leadership
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Packages & Programs
Each session is thoughtfully designed to support executives, managers, and team leads who aspire to lead with presence, empathy, and heart.
Whether you're guiding through change, growth, or everyday challenges — these sessions support you to lead from within.All plans include 1-1 free discovery session and come with optional extras:
Calm: One 1:1 or small-group session (90 minutes)
Balance: 3-session coaching or training package
Thrive: 6-week program with integration, planning, and library of tools
Optional extras for any package
Add-ons are available to deepen the impact of your programme and support a more connected workplace culture.These additions can help reinforce learning, encourage team connection, and make mindfulness more accessible and sustainable in everyday work life:
Mindfulness themed team-building events
Diversity and inclusion focused mindfulness sessions for teams
Custom resource kits and library of recorded guidance
Planning sessions with HR, executive and management team
"When leaders and teams pause together, change begins quietly – and builds powerfully."
Let's discover how mindfulness can strengthen your leadership and support your team’s well-being in a practical and sustainable way.I look forward to learning how I can best support you and your organisation.
Olga Dombrovska
